Adult Meditation Sessions

Step away from the hustle and bustle of everyday life and find a moment of tranquillity with our Adult Meditation Sessions. Starting on Friday, 13th September, join us at the Quirky Cafe Wellbeing Hub on Birkenhead Road, Hoylake, for a calming and restorative experience. Held weekly from 6 to 7 p.m., these sessions offer a serene space to unwind and reconnect with your inner self.
Find out more 🌻
  • Fridays 6-7 starting 13th September
  • Quirky Cafe Wellbeing Hub, Birkenhead Road, Hoylake
  • £6 per person

What to expect

Upon arrival at the Quirky Cafe Wellbeing Hub, you will be welcomed into a soothing environment designed to encourage relaxation and mindfulness. Our sessions will be guided by an experienced instructor who will lead you through various meditation techniques suitable for all levels. Whether you are new to meditation or have some experience, you will be supported throughout your journey.

Please remember to contact us in advance to reserve a mat or chair, especially if you prefer a chair for comfort. Each session is priced at £6 per person, and pre-booking is essential to ensure your place and equipment.

Come and experience the transformative power of meditation and take a step towards a more balanced and serene life.

  • Fridays 6-7 starting 13th September
  • Quirky Cafe Wellbeing Hub, Birkenhead Road, Hoylake
  • £6 per person

Benefits

  1. Stress Reduction: Meditation helps to lower stress levels by promoting relaxation and mental clarity, enabling you to handle daily pressures with greater ease.
  2. Enhanced Focus: Regular practice can improve concentration and mental clarity, making it easier to stay present and engaged in your daily activities.
  3. Improved Emotional Wellbeing: Meditation can foster a more positive outlook, reduce anxiety, and help you manage your emotions more effectively.
  4. Better Sleep: By calming the mind and reducing stress, meditation can contribute to improved sleep quality and help combat insomnia.
  5. Physical Health: Studies have shown that meditation can lower blood pressure, reduce chronic pain, and support overall physical health.

FAQ

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Book your spot!

Simply leave your details below and we will get back to you confirming your place on the course.

We cater for those unable to get on and off a mat with our chairs. 

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