Events & Workshops

We offer emotional support to children and families through yoga therapy, yoga classes, talking therapy, short courses and mindfulness.

Family Sessions

We offer both group and individual family sessions. Individual family sessions are tailored to meet your family’s specific needs, while group sessions provide a shared experience.

Yoga Classes

Each session is carefully crafted based on the principles of yoga, tailored to suit a child’s developing body, and led by a qualified Children’s Yoga Teacher. Every class includes a warm-up, yoga practice, and Yoga Nidra (relaxation). The yoga practice varies weekly but consistently focuses on calming mastery.

Yoga Therapy

Each yoga therapy session, whether individual or group-based, focuses on both emotional and physical abilities, incorporating breathwork, movement, and personal choice.

Adult Meditation Sessions

Step away from the hustle and bustle of everyday life and find a moment of tranquillity with our Adult Meditation Sessions. Starting on Friday, 13th September, join us at the Quirky Cafe Wellbeing Hub on Birkenhead Road, Hoylake, for a calming and restorative experience. Held weekly from 6 to 7 p.m., these sessions offer a serene space to unwind and reconnect with your inner self.

Safeguarding

Sunflowers Children’s Yoga Therapy C.I.C (Sunflowers CYT C.I.C) is committed to safeguarding the welfare of vulnerable groups, in all its ventures with children including individual and group yoga classes, individual and group yoga therapy, mental health support (including talking therapy), meditation and mindfulness.

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